Adult Martial Arts classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!
If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
It's not just kids that love Adult Martial Arts . Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason Adult Martial Arts is one of the fastest growing activities in Wappingers Falls
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Our mission for our students is important: Increasing Quality of Life through fun, engaging movement classes.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Adult Martial Arts , we focus on making our class the best part of your week.
At Adult Martial Arts , you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Adult Martial Arts is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
I have been attending PMA for a few months now alongside my sister and cannot speak enough on how supportive of an environment it is. We both came in with no martial arts knowledge at all, but through personalized support from the instructors we feel that every class we are learning something new. We look forward to continuing our PMA journey!
We LOVE it. My son and I started over 4 years ago as something we could do together, now he's a 2nd degree black belt, and I will be testing soon for my 2nd degree black belt., Many schools keep adults and children separate, but here you can train with your child if you wish. My girls saw how much fun we were having and started training there as well - they will be testing for their black belt in about four months. The staff is very supportive, and believes in a praise - correct - praise philosophy that helps you improve but still feel good about what you have accomplished. They work well with children and adults, always pushing us to do our best, then next time do better. We're very happy with Mr. Puzza and his staff and plan to continue for a long time.
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.
Proven Martial Arts is the favorite choice of Wappingers Falls families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!