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Proven Martial Arts
Welcome to Proven Martial Arts! PDF Print E-mail


It’s never too late to make a positive change for yourself or for the kids! Proven Martial Arts can be that positive change. The benefits are for everyone.

Kids love martial arts because it is a fun and exciting way to learn:

  • Discipline
  • Self confidence
  • Respect
  • Self Defense
  • Focus

Parents love taking classes because it is a fun and effective way of getting in shape while learning the most effective ways to defend themselves in any situation. Most importantly, martial arts is an exciting activity you can do logo_ata_member together as a family.

What we offer is the best martial arts program in the world! Offering Tae Kwon Do classes, Gracie Jiu-Jitsu classes and Samurai sword classes.



We love it here at PMA!

Our son has been a student at Proven Martials Arts (PMA) for over 5 years. He started when he was 5 years old and has earned his 2nd Degree Black Belt in Tae Kwon Do (TKD) and is currently working on achieving both his 3rd Degree Black Belt and his White-Yellow Belt in Jiu-Jitsu.

The TKD program stresses discipline, respect, and self-confidence. The Gracie Bullyproof Jiu-Jitsu classes are flat-out fun, while also teaching how to defeat a bully without ever throwing a punch. The Bullyproof program also teaches many core values like health, respect & citizenship, to name a few.

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Compassionate and committed to teaching

As parents, our greatest joy is the sense of accomplishment Proven Martial Arts has given to our children; our daughter, a 3rd degree black belt and our son, a first degree black belt, in Taekwondo. Mr. Alex Puzza, and each and every one of his instructors, are compassionate and committed to teaching our children Taekwondo, while instilling in them self-discipline, strength, control, friendship, respect, courage, and loyalty. We feel confident in saying Proven Martial Arts is the best there is in the Hudson Valley!

- Betty and Jim C.

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Proven Martial Arts
850 Route 376, Wappingers Falls, New York 12590
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